Slow Living at Work
If you’re a creative entrepreneur working from home and experiencing exhaustion, overwhelm, and stress, this free e-course is for you. Even if you work at a company, you will benefit from these 12 simple practices to stay sane.
This course will provide you with one SIMPLE daily action that can get you back to wellness, presence, peace, and joy. It takes very little time, but consistency is what matters.
Here is another way of thinking about stress. I think of stress as a symptom, not a cause.
It’s an indicator that there is something out of alignment, something's not right.
“Stress is essentially a misalignment between what I care about and how I live. It is the incongruence between my internal state and my external behavior.” #aliciaisms
Not all stress is negative. Sometimes, stress is what causes us to speed up when things are critical or to focus when our energy is all over the place.
The idea is to diminish unhealthy stress and recognize how to use stress for positive results.
These practices need to be conscious and consistent to work, so keep at it, and you'll see results in how you feel.
